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	<title>AmyJoHines.com</title>
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	<link>http://amyjohines.com</link>
	<description>Finding balance between personal growth, professional goals and family life.</description>
	<pubDate>Sat, 26 Apr 2008 06:04:14 +0000</pubDate>
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			<item>
		<title>Polyphasic Sleep Day 15 (Everyman Schedule)</title>
		<link>http://amyjohines.com/2008/04/polyphasic-sleep-day-15-everyman-schedule/</link>
		<comments>http://amyjohines.com/2008/04/polyphasic-sleep-day-15-everyman-schedule/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 06:04:14 +0000</pubDate>
		<dc:creator>Amy Jo Hines</dc:creator>
		
		<category><![CDATA[Sleep]]></category>

		<category><![CDATA[everyman sleep]]></category>

		<category><![CDATA[polyphasic sleep]]></category>

		<guid isPermaLink="false">http://amyjohines.com/?p=37</guid>
		<description><![CDATA[This is the half-way point of my 30 day trial, and overall things are going well. My thoughts to this point:
Naps and Core Sleep

I now set my timer for 25 minutes, and it seems to work well. Sometimes I am not aware of sleeping, but I wake up rested. I have had 1 lucid dream [...]]]></description>
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		</item>
		<item>
		<title>Project Ideas for the Weekend</title>
		<link>http://amyjohines.com/2008/04/project-ideas-for-the-weekend/</link>
		<comments>http://amyjohines.com/2008/04/project-ideas-for-the-weekend/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 22:39:50 +0000</pubDate>
		<dc:creator>Amy Jo Hines</dc:creator>
		
		<category><![CDATA[Home]]></category>

		<category><![CDATA[Link Roundup]]></category>

		<category><![CDATA[Office]]></category>

		<category><![CDATA[Organization]]></category>

		<category><![CDATA[Productivity]]></category>

		<category><![CDATA[Simplicity]]></category>

		<category><![CDATA[declutter]]></category>

		<category><![CDATA[email]]></category>

		<category><![CDATA[frugal]]></category>

		<category><![CDATA[green]]></category>

		<category><![CDATA[journal]]></category>

		<category><![CDATA[organizing]]></category>

		<category><![CDATA[save money]]></category>

		<guid isPermaLink="false">http://amyjohines.com/?p=34</guid>
		<description><![CDATA[Some recent posts with ideas to simplify life, save money, increase productivity and record reality.

Spring Organizing. Unclutterer has a list of five spring organizing activites. Time needed: 5 minutes to a few hours.
Make Room. Zen Habits has 18 5-minute decluttering tips. Time needed: 5 minutes for one thing, 90 minutes to try them all!
Start a [...]]]></description>
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		</item>
		<item>
		<title>Polyphasic Sleep Days 5-7 (Everyman Schedule)</title>
		<link>http://amyjohines.com/2008/04/polyphasic-sleep-days-5-7-everyman-schedule/</link>
		<comments>http://amyjohines.com/2008/04/polyphasic-sleep-days-5-7-everyman-schedule/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 16:26:58 +0000</pubDate>
		<dc:creator>Amy Jo Hines</dc:creator>
		
		<category><![CDATA[Sleep]]></category>

		<category><![CDATA[polyphasic sleep]]></category>

		<guid isPermaLink="false">http://amyjohines.com/?p=32</guid>
		<description><![CDATA[I overslept on my core sleep on day 5, probably due to my youngest getting up at 2am. I messed up my wakeup time on 2 naps on day 6, so I have been tweaking my phone alarms to make it easier to set the correct wakeup time (I haven&#8217;t been able to find my [...]]]></description>
		<wfw:commentRss>http://amyjohines.com/2008/04/polyphasic-sleep-days-5-7-everyman-schedule/feed/</wfw:commentRss>
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		<item>
		<title>Polyphasic Sleep Days 3 - 4 (Everyman Schedule)</title>
		<link>http://amyjohines.com/2008/04/polyphasic-sleep-days-3-4-everyman-schedule/</link>
		<comments>http://amyjohines.com/2008/04/polyphasic-sleep-days-3-4-everyman-schedule/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 06:58:59 +0000</pubDate>
		<dc:creator>Amy Jo Hines</dc:creator>
		
		<category><![CDATA[Sleep]]></category>

		<category><![CDATA[everyman schedule]]></category>

		<category><![CDATA[polyphasic sleep]]></category>

		<guid isPermaLink="false">http://amyjohines.com/2008/04/polyphasic-sleep-days-3-4-everyman-schedule/</guid>
		<description><![CDATA[Day 3
Yesterday I was dragging in the early morning. I overslept (communication error about my wakeup time) for my morning nap. In the mid-morning and afternoon I felt great. I had a difficult time sleeping for my afternoon and evening naps. 
I was productive: I organized / simplified my email. So now everything goes to [...]]]></description>
		<wfw:commentRss>http://amyjohines.com/2008/04/polyphasic-sleep-days-3-4-everyman-schedule/feed/</wfw:commentRss>
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		<item>
		<title>Polyphasic Sleep Day 2 (Everyman Schedule)</title>
		<link>http://amyjohines.com/2008/04/polyphasic-sleep-day-2-everyman-schedule/</link>
		<comments>http://amyjohines.com/2008/04/polyphasic-sleep-day-2-everyman-schedule/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 06:25:21 +0000</pubDate>
		<dc:creator>Amy Jo Hines</dc:creator>
		
		<category><![CDATA[Sleep]]></category>

		<category><![CDATA[everyman sleep]]></category>

		<category><![CDATA[polyphasic sleep. biphasic sleep]]></category>

		<category><![CDATA[uberman]]></category>

		<guid isPermaLink="false">http://amyjohines.com/2008/04/polyphasic-sleep-day-2-everyman-schedule/</guid>
		<description><![CDATA[I got up at 4 am, again without procrastinating. I couldn&#8217;t really focus and started nodding off while sitting and reading. I solved that by getting up and doing housework.
I was very tired around 6 am again. I couldn&#8217;t sit down without nodding off, so I stood in the kitchen and organized a plan to [...]]]></description>
		<wfw:commentRss>http://amyjohines.com/2008/04/polyphasic-sleep-day-2-everyman-schedule/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Polyphasic Sleep Day 1 (Everyman Schedule)</title>
		<link>http://amyjohines.com/2008/04/polyphasic-sleep-day-1-everyman-schedule/</link>
		<comments>http://amyjohines.com/2008/04/polyphasic-sleep-day-1-everyman-schedule/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 06:47:09 +0000</pubDate>
		<dc:creator>Amy Jo Hines</dc:creator>
		
		<category><![CDATA[Sleep]]></category>

		<category><![CDATA[everyman sleep]]></category>

		<category><![CDATA[polyphasic sleep. biphasic sleep]]></category>

		<category><![CDATA[uberman]]></category>

		<guid isPermaLink="false">http://amyjohines.com/2008/04/polyphasic-sleep-day-1-everyman-schedule/</guid>
		<description><![CDATA[Well Day 1 went fairly well. I was able to get up at 4 am without any problems. This surprises me, since I have a very hard time getting up normally - especially if I had under 6 hours of sleep. I have the BioBrite sunrise alarm clock, and I hang my cell phone on [...]]]></description>
		<wfw:commentRss>http://amyjohines.com/2008/04/polyphasic-sleep-day-1-everyman-schedule/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Polyphasic Sleep Trial</title>
		<link>http://amyjohines.com/2008/04/polyphasic-sleep-trial/</link>
		<comments>http://amyjohines.com/2008/04/polyphasic-sleep-trial/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 14:50:19 +0000</pubDate>
		<dc:creator>Amy Jo Hines</dc:creator>
		
		<category><![CDATA[Sleep]]></category>

		<category><![CDATA[everyman sleep]]></category>

		<category><![CDATA[polyphasic sleep. biphasic sleep]]></category>

		<category><![CDATA[uberman]]></category>

		<guid isPermaLink="false">http://amyjohines.com/2008/04/polyphasic-sleep-trial/</guid>
		<description><![CDATA[After reading about Steve Pavlina&#8217;s Polyphasic Sleep Trial last year, I have considered the idea of trying it myself. Instead of 6 to 9 hours of sleep at night, in polyphasic sleep (also called Uberman sleep) you take a 20-30 minute nap every 4 hours, for a total of 2-3 hours of sleep in a [...]]]></description>
		<wfw:commentRss>http://amyjohines.com/2008/04/polyphasic-sleep-trial/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Nine Things to do with Clutter (Decluttering Series)</title>
		<link>http://amyjohines.com/2008/04/nine-things-to-do-with-clutter-decluttering-series/</link>
		<comments>http://amyjohines.com/2008/04/nine-things-to-do-with-clutter-decluttering-series/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 02:44:59 +0000</pubDate>
		<dc:creator>Amy Jo Hines</dc:creator>
		
		<category><![CDATA[Organization]]></category>

		<category><![CDATA[Simplicity]]></category>

		<category><![CDATA[cleaning]]></category>

		<category><![CDATA[clutter]]></category>

		<category><![CDATA[freecycle]]></category>

		<category><![CDATA[organizing]]></category>

		<category><![CDATA[recycle]]></category>

		<guid isPermaLink="false">http://amyjohines.com/2008/04/nine-things-to-do-with-clutter-decluttering-series/</guid>
		<description><![CDATA[So now you have at least 2 containers of stuff you don&#8217;t want/need. Here are nine great ways to get the clutter out of your life.
Toss It

1 - Throw it away! Ok, that one is obvious.
	
2 - Recycle! Call your local recycling center for an up-to-date list of what materials are accepted.
3 - Strip the [...]]]></description>
		<wfw:commentRss>http://amyjohines.com/2008/04/nine-things-to-do-with-clutter-decluttering-series/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Decluttering for Busy People (Decluttering Series)</title>
		<link>http://amyjohines.com/2008/03/decluttering-for-busy-people-decluttering-series/</link>
		<comments>http://amyjohines.com/2008/03/decluttering-for-busy-people-decluttering-series/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 16:17:03 +0000</pubDate>
		<dc:creator>Amy Jo Hines</dc:creator>
		
		<category><![CDATA[Organization]]></category>

		<category><![CDATA[Simplicity]]></category>

		<category><![CDATA[cleaning]]></category>

		<category><![CDATA[declutter]]></category>

		<category><![CDATA[donate]]></category>

		<category><![CDATA[organizing]]></category>

		<guid isPermaLink="false">http://amyjohines.com/2008/03/decluttering-for-busy-people-decluttering-series/</guid>
		<description><![CDATA[How do you find time to declutter? Decluttering doesn&#8217;t have to be an all day chore, short decluttering sessions really add up. Organizing guru FlyLady recommends spending 15 minutes a day decluttering. You don&#8217;t need to do the 15 minutes all at once, and over a month, that 15 minutes equals 7 hours spent simplifying [...]]]></description>
		<wfw:commentRss>http://amyjohines.com/2008/03/decluttering-for-busy-people-decluttering-series/feed/</wfw:commentRss>
		</item>
		<item>
		<title>17 Reasons to Declutter (Decluttering Series)</title>
		<link>http://amyjohines.com/2008/03/17-reasons-to-declutter-decluttering-series/</link>
		<comments>http://amyjohines.com/2008/03/17-reasons-to-declutter-decluttering-series/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 17:40:52 +0000</pubDate>
		<dc:creator>Amy Jo Hines</dc:creator>
		
		<category><![CDATA[Organization]]></category>

		<category><![CDATA[Simplicity]]></category>

		<category><![CDATA[clean]]></category>

		<category><![CDATA[declutter]]></category>

		<category><![CDATA[Home]]></category>

		<category><![CDATA[junk]]></category>

		<category><![CDATA[Office]]></category>

		<category><![CDATA[organize]]></category>

		<category><![CDATA[unclutter]]></category>

		<guid isPermaLink="false">http://amyjohines.com/2008/03/17-reasons-to-declutter-decluttering-series/</guid>
		<description><![CDATA[So WHY should you take the time and declutter your stuff? Because having less stuff gets you more space, more time (saved from cleaning and organizing), more money and more peace.
More Space

Breathing room - more space to relax.
More room for things you want and use.

Easier to Clean

Fewer items to clean.
Less time spent cleaning.

Organizing is Easier

Fewer [...]]]></description>
		<wfw:commentRss>http://amyjohines.com/2008/03/17-reasons-to-declutter-decluttering-series/feed/</wfw:commentRss>
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